Week 3!! We’ve made it! It’s getting easier – isn’t it? Hearing that alarm each morning – and just GETTING UP. We’re building healthy habits with consistency! You’ve finished 2 weeks already. Keep going. We’ve got 1 week left. So let’s get right in to it …
Here’s something to think about in today’s motivational message:
Good habits are just as addictive as bad habits – but much more rewarding!
It takes 21 days of consistency to build a habit – good or bad. That’s precisely why we’re focusing in on our morning routines for these 21 days. Together we’re building good habits … and the rewards? By now I’m sure you’re feeling it. The energy – the positive outlook through the rest of your day – the sleeping better. There are so many rewards to this 1 simple habit of getting up just a bit earlier – and moving your body for 10 minutes. Get addicted to this habit 🙂
Your day 15 workout:
You know the deal – you’re repeating again the Monday workout – and getting stronger in the moves. Focus on form – you’ve done these moves a couple of times now. Start to master them! And yes – I’m UPPING the reps again this week! This week is 20s 🙂
~ 20 Good mornings (remember to breathe as you go up and down!! Keep the focus in the booty!)
~ 20 Push Ups (yup – 20 of them! Knees or toes – you choose. Child’s pose when you need it. But get them done!)
Repeat 3 times – then proudly move on through your day.