Did You Know?
- A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
- 15 minutes of strength training, 3 times a week, is proven to increase resting metablic rate. That means massive fat burning – even at rest!
Exercise lowers your risk of certain diseases.
- Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
- Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.
Key Program Points:
All you need is wifi
a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
Designed for home
or travel workouts with small spaces
Geared to ALL AGES
& ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos
No Pain, No Gain
Sneek Peek the Workouts:
Leg Day in just 15 minutes? You know we gotta WERK it!!! Our lower muscles are BIG muscles and we are burning a TON of…
15 Minutes is all you need to shred the waistline! Ready to work your CORE? We’re on the floor for all of today – but…
15 Minutes of high intensity intervals – this is how we get results with very short workouts. Do your best to keep pushing – to…
How do you do a full body workout in just 15 minutes? You rock out a workout filled with big, compound moves that target multiple…
15 Minutes to strengthen & sculpt your booty – using Loop Bands! Having strong glutes is so important – yes to look
15 Minutes is all you need to Strengthen & Tone your Arms! Time to get pumped!! We are targeting all of the
Welcome to PHASE TWO! We’re heading into our Xtreme workouts – and we’re kicking it off, and finishing, with this
We’ve got a lot of work to do in just 15 minutes!! Welcome to Phase TWO = XTREME! In this phase we’r