Invest In Your Health

xpress fit

15 minutes press play

Did You Know?

  • A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
  • 15 minutes of strength training, 3 times a week, is proven to increase resting metablic rate. That means massive fat burning – even at rest!

Exercise lowers your risk of certain diseases.

  • Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
  • Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.

Check out the calendar of workouts …

Introducing Xpress Fit – a 4 week program designed to target your whole body in just 15 minutes a day.

Real Work. Real Results.

Key Program Points:

All you need is wifi

a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

Designed for home

 or travel workouts with small spaces

Geared to ALL AGES

 & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos

No Pain, No Gain

Sneek Peek the Workouts:

Continue Reading

Leg Day in just 15 minutes? You know we gotta WERK it!!! Our lower muscles are BIG muscles and we are burning a TON of…

Continue Reading

15 Minutes is all you need to shred the waistline! Ready to work your CORE? We’re on the floor for all of today – but…

Continue Reading

15 Minutes of high intensity intervals – this is how we get results with very short workouts. Do your best to keep pushing – to…

Continue Reading

How do you do a full body workout in just 15 minutes? You rock out a workout filled with big, compound moves that target multiple…

Continue Reading

15 Minutes to strengthen & sculpt your booty – using Loop Bands! Having strong glutes is so important – yes to look

continue reading

15 Minutes is all you need to Strengthen & Tone your Arms! Time to get pumped!! We are targeting all of the

continue reading

Welcome to PHASE TWO! We’re heading into our Xtreme workouts – and we’re kicking it off, and finishing, with this

continue reading

We’ve got a lot of work to do in just 15 minutes!! Welcome to Phase TWO = XTREME! In this phase we’r

Get LIFETIME Access to Xpress Fit for a one-time payment of just $47!

Get started TODAY with Xpress Fit!