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Learn to push up 21 days challenge

by admin | Mar 2, 2022

Course Content

Day 1 – High Plank
Day 2 – T SLAP Push Ups
Day 3 – Activating the quadriceps & core
Day 4 – rest day
Day 5 – Bringing in the Tricpes
Day 6 – Progressing your Push ups
Day 7 – Challenge day
DAY 8 Strengthening the Stabilizers
Day 9 Climbing through push ups!
Day 10 – Leg Day
Day 11 – rest day
Day 12 – Triceps & Push ups
Day 13 – Let’s WORK our strength!
Day 14 – Challenge day
Day 15 – Side Planks
Day 16 – Push & Pull
Day 17 – Full Body Burn
Day 18 – rest day
Day 19 – triceps & beast!
Day 20 – burpees!!
1 of 2

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  • Home
  • Health
  • Fitness
  • Diet
  • Mind
  • Workouts
    • Exercise How-Tos
    • Workout of the week
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
      • Week 7
      • Week 8
    • Function Fitness blocks
      • Functional Fitness Block 1
      • Function Fitness BLOCK 2
      • Function Fitness BLOCK 3
      • Function Fitness BLOCK 4
      • functional fitness block 5
    • 21 Days Challenges
      • 21 day wakeup workout challenge
      • 21 Day Heart-Pumpin’ Challenge
      • Learn to push up 21 days challenge
      • The 21 Day Tighten Your Tummy Challenge
      • The 21 Day BURPEE Challenge
      • The 21 Day LUNGE Challenge
      • 21 Day Playing with Planks Challenge
    • The 12 Days of FITMAS Challenge
  • Recipes
  • Enroll Now
    • Xpress Fit
    • Strength Mobility
    • 3 Weeks CORE SHRED
    • 4 Weeks with bands
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