Day 4 – rest day

Yeay!!  We’ve made it to day four!!  Today is REST day and you have earned it!!  We’ve been rocking our core work in our planks.  Our arms should be feeling it from all our slap push ups.  And our quads came out to the party yesterday!

How are YOU feeling in this moment?  Take your rest day.  It’s in the plan for a reason.  Take your rest and we’ll see ya back here tomorrow 🙂