Let’s push & pull today! We’re pushing through our push ups … and we’re pulling IN rocking out squat jacks! Working upper, lower and core! Let’s go!!!!
Move 1 is a regular push up. You’re becoming a pro at these! Push and challenge yourself. If you’ve been modifying on your knees – perhaps try a few from your toes.
Move 2 is a squat jack – start with your legs in together – then either jump or step out into a big deep squat. Focus here on the PULL back in together. Squat out, and pull back in.
Move 3 is a WIDE push up – again you choose your level – but challenge yourself. Modified or full.
Time to rock it – push and pull it!