I’ve called this workout today – Let’s work our strength – because that is really what today is all about. Strength. Full body strength. We’re using every muscle head to toe in just 3 moves:
Move 1 is a high low plank. Basically walking your hands from a high plank to a low plank, then back up again. The key here is to keep your body controlled, so not opening side to side as you transfer your weight. And – also you’ll need to keep pulling your wrists back under the shoulders each time you press back up. Do you best to attack this move from your toes in a full plank – but drop to your knees if you need. This takes upper strength!!
Move 2 is a catcher. Working the legs, core and cardio here. Basically, transition from a squat to a plank, then back to a squat. Stay low in the squat – booty down and chest up!! There’s no standing back up here. Squat to plank .
And move 3 is a 6 regular push ups. Your choice – modified on your knees – or option to get up on those toes and blast out 6 full push ups!
Comment below how you’re feeling when you’re done! Strong? Awesome? Tired? Booty Kicked? We want to hear from you …