Invest In Your Health

3 weeks core shred 

21 Days of 360 Degree CORE TRAINING that goes Beyond the Tummy – withOUT a single crunch or sit up!!

What if there was an online CORE FOCUSED fitness program that could:

  • Tone & tighten your waistline and booty
  • Improve your balance and stability
  • Build better posture
  • Help improve digestion
  • Reduce your risk of back, knee & hip injuries
  • Increase your energy and FUN!
  • Would you be interested in learning more?

Check out the calendar of workouts …

Get IN Shape

Real Work. Real Results.

Key Program Points:

All you need is wifi

a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

Designed for home

 or travel workouts with small spaces

Geared to ALL AGES

& ALL fitness levels– especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos

No Pain, No Gain

Sneek Peek the Workouts:

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We’re UP and we’re DOWN today! Rocking our core from standing and then to the ground. Getting it done all different ways. Today’s instructions: Alternate…

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Inviting the ARMS to the Party Too! We are still focusing on the ABS in this workout, but the arms want to party with us!…

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From Front to Back – the Tummy to the Booty This is 360 degree core training! Tummy – booty – back. We’re working your full…

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FIGHT MODE IS ON!!! Today we’re bringing power – purpose – and INTENSITY to all of our moves. Today we’re FIGHTING for our results. Fighting…

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Get your Mat out! We’re on the floor this whole workout. We’re 1/2 way through the week, so we’re going a little lighter today. We’re…

Get LIFETIME Access to The 3 Week CORE SHRED for a one-time payment of just $47!

Get started TODAY with The 3 Week CORE SHRED!