Let’s start the burn in the legs, then move it to the upper and core. This is a FUN one! Today’s workout:
Move 1 is a wall sit – upping the time this week to 45 seconds
Move 2 is squats. It’s going to feel just fabulous after that wall sit. (You’re welcome)
Move 3 is push to side plank. You will do 1 push up (modified or full, whichever is your level) … then open to a side plank and hold it strong for a few seconds. Roll back to plank with control and repeat. 1 push up, then open to a solid side plank.
Full body burn!! You ready?! Go rock it and let us know how you do …