It’s been a great week so far working with the SLAP and using that to help us power our way UP in our push ups. This is a great tip that you can always use through your push ups. Today we are going to start taking it out and making our push ups more continuous.
But first – let’s have a little more fun with our slaps! In this workout, we’re slapping UP with power, then holding strong in a high plank for 5-10 seconds. Lower back down and do it again. Slap UP with power – hold strong in the plank, lower back down.
Then – it’s time to take the slap out and work at connecting the push ups one to the next. Together let’s blast out 6 in a row of modified push ups. These are push ups on your knees. NO they’re NOT girl push ups. I’m not sure why some call them that. They are still a push up and we are going to crush them today. Just be sure to keep your hips tucked under and your body travelling in a plank. No hips up in the air.
Your workout today:
How did you do today? Let us know below …