They had to come out at some point! And since today is our last ‘workout’ (other than our final challenge tomorrow) – I figured today was the perfect day to bring out the burpees 🙂
Today’s epic workout:
Move one is a full push up. Do what you can – modify if you need. But be sure to keep challenging yourself. Keep pushing and do you best each time to get even 1 more on your toes.
Move two is squats. Getting us ready for the burpee!! Get that booty back, keep your chest lifted, and squat it out!
Move three – the burpee! Start standing – squat down – jump or step to plank – do 1 push up – back to squat, and stand up. Easy peezy!!
You’ve so got this!! Comment how much you LOVE burpees when you’re done …