Week one is in the books! We have engaged all the required muscles for the push ups – we’ve worked on arm and elbow alignment – and we’ve progressed through our push ups. How have you been doing? Would love to hear from you.
Every day 7 is CHALLENGE day!! Whoop whoop!! Your challenge today is:
How many MODIFIED push ups can you do in a row?
Count them, track them, and feel free to comment below with your number. NOTE – this number is just for you. This is not a competition with others – but a competition with yourself. We are going to challenge at the end of each week. Stating your number each week will help to track progression. And we all love progression 🙂
Crush your challenge 🙂