Day 19
Our final balance day – day nineteen. And I have a question for you – how have you been BALANCING our daily workouts with your (I’m sure) already busy lives?
See – throughout these 21 days, not only have we been working on your physical benefits from lunging, but – I’ve slowly been increasing the time and effort required for our daily challenges. How has that been for you? How have you found the balance between your daily life, and finding time to take care of YOU? We’ve slowly been building up the habit, and I truly hope it’s something you will continue beyond these 21 days. Reach out and ask me what I’ve got planned next and let’s discuss keeping your journey going.
But speaking of journey .. we need to journey into today’s workout. You already know it’s all about adding in that extra balance element. All 3 kinds of lunges – 10 reps each on single leg – adding a knee lift up top. Oooooo this is gonna be epic!! Let’s gooooo…
Today’s workout:
- Balance CURTSEY lunges with knee lift up top – 10 reps each leg
- Balance REVERSE lunges with knee lift up top – 10 reps each leg
- Balance SIDE lunges with knee lift up top – 10 reps each leg
- ~ Repeat all 1-3 times
Comment below when you’re done – let us know how you’re fitting your workouts into your daily life – and how this challenge is going for you