You are CRUSHING IT!! I’m so glad to have you here – and you’re going to be so glad to be here as we continue to progress and build on this challenge.
Today we ALTERNATE. We’re changing legs with each lunge. AND – we’re changing directions with each set as we move side to side and forward and back.
This is so incredibly good for you to train functionally like this! And – training balance, coordination, endurance, strength and more!
So just like last week with our alternating – you’ll do just 1 rep on the right leg, then the next on the left. With each rep you’ll alternate the lead foot.
Alternating side lunges – 8 reps each leg (16 total)
Alternating reverse lunges – 8 reps each leg (16 total)
Repeat all 1-3 times
Curious if you have a preference of lunge yet – the side or reverse lunge? Which do you prefer? Comment below …