You’ve probably already realized this – but lunges take a great amount of balance, stability, and control! Even on days when balance is not our main focus – we’re still always working it. But today – balance IS our focus.
Just like last week on balance day, we’re going back to SINGLE LEG lunges. I don’t want to throw you off too much, lol! So all 8 reps are on the 1 leg – but instead of tapping in like we do on Tuesdays, today we are doing a KNEE LIFT at the top of the lunges.
Use the power of the BOOTY from your supporting leg. Really squeeze your glutes as you come into the balance. Think TALL – tighten your core. Find a focal point to look at – a dot on the floor, a picture on the wall – something that isn’t moving. And take your time in these lunges. Today is about balance and control! Don’t rush. Feel the wobble – and know that it’s making you stronger. You are doing so awesome!! Let’s go …
Balance side lunges with a knee lift – 8 reps each leg
Balance reverse lunges with a knee lift – 8 reps each leg
Repeat all 1-3 times
Are you finding your balance is better on 1 leg over the other? It’s pretty common if you are! Which side is your better balance on?