Day 15

Here we are – week 3 – our final week 🙂  Are we having so much fun yet?  Are you feeling the benefits from all these lunges?  How’s your strength coming?  Your balance, coordination and endurance?  You’re doing amazing – and here we go with week 3 …

  • A couple of changes this week to ensure we keep UPPING the challenge …
  • Our rep range is now at 10 reps per move.
  • And our lunge that we’ll be focusing on this week is the CURTSEY lunge.

The curtsey lunge is another classic lunge – some people call it a bowler’s lunge or a cross behind lunge.  It’s all pretty much the same thing.  Here’s how to do it …

Keeping your back flat and your core engaged, step your right foot behind and outside your left foot, lowering your hips until your left thigh is parallel with the floor.  Your front foot should be turned out just slightly, and you know the deal with the knees!  They should track towards your toes – but never past.  Also make sure the knees don’t cave in.  Keep them right over the toes.

To come up – squeeze your inner thighs together and straighten your legs.

Today is MONDAY – so that means we’re rocking out our lunges STATIC.  Place your feet then just focus on the lowering and raising – without moving your feet.  Focus on form.

Today’s workout:

  • Static CURTSEY lunges – 10 reps each leg
  • Static REVERSE lunges – 10 reps each leg
  • Static SIDE lunges – 10 reps each leg
  • ~ Repeat all 1-3 times

Yes – it’s a lot of lunges!  We’re in week 3!  You’ve got this!

Comment below with an emoji of how you’re feeling when you’re done …