Day 16


Ooooo We are getting so close!!  The lunge partay is in FULL SWING now!!  And we’ve only got a few days left.  Keep going.  Keep lunging.  You started it – now let’s finish 🙂

Today is single leg day – We’re doing all 10 reps on 1 leg – tapping into the center as we raise up from each rep.  After all 10 reps, then we change to the next leg.  And- it’s week 3!!  So we’re doing 10 reps each leg in each of our 3 lunges.  You’re welcome 🙂

Today’s workout:

  • Single leg CURTSEY lunges – 10 reps each leg
  • Single leg REVERSE lunges – 10 reps each leg
  • Single leg SIDE lunges – 10 reps each leg
  • ~ Repeat all 1-3 times

Which lunge do you ‘hate’ the most, lol!  Which one challenges you the most?  Comment below …