You’ve earned it! It’s REST day!! You are becoming a LUNGE MACHINE!! And even machines need some time off to recover and repair. Take your rest day – do some extra stretching or rolling if you need. If your legs feel tight & sore, walking is such a great way to release any built up lactic acid – so walking with help with sore legs. And yoga is always a great thing to do!
How are you spending your rest/active recovery day?