Tuesday is single leg lunge day .. and just like yesterday, today we’re single legging (yup – I made that a verb!) both our side and reverse lunges!
The challenge is heating up for sure 🙂
A refresher for our single leg lunges …
~ Start standing tall with feet about hip width apart
~ Step out to the side in a wide stance and lunge down – knees tracking over, but not past toes … chest lifted … booty back … 1 leg bent the other straight … both feet pointing forward and flat on ground.
~ Squeeze to rise up and tap your foot back in together.
~ Repeat lunging on the SAME leg.
Single leg side lunges – 8 reps each leg
Single leg reverse lunges – 8 reps each leg
Repeat all 1-3 times
How is your balance coming along? And your coordination? We’re definitely increasing the challenge. Comment below and let us know how you’re doing …