Day 9

Tuesday is single leg lunge day .. and just like yesterday, today we’re single legging (yup – I made that a verb!) both our side and reverse lunges!

The challenge is heating up for sure 🙂

A refresher for our single leg lunges …

~ Start standing tall with feet about hip width apart

~ Step out to the side in a wide stance and lunge down – knees tracking over, but not past toes … chest lifted … booty back … 1 leg bent the other straight … both feet pointing forward and flat on ground.

~ Squeeze to rise up and tap your foot back in together.

~ Repeat lunging on the SAME leg.

Today’s workout:

Single leg side lunges – 8 reps each leg

Single leg reverse lunges – 8 reps each leg

Repeat all 1-3 times

How is your balance coming along?  And your coordination? We’re definitely increasing the challenge.  Comment below and let us know how you’re doing …