Learn to push up 21 days challenge by admin | Mar 2, 2022 Course Content Day 1 – High Plank Day 2 – T SLAP Push Ups Day 3 – Activating the quadriceps & core Day 4 – rest day Day 5 – Bringing in the Tricpes Day 6 – Progressing your Push ups Day 7 – Challenge day DAY 8 Strengthening the Stabilizers Day 9 Climbing through push ups! Day 10 – Leg Day Day 11 – rest day Day 12 – Triceps & Push ups Day 13 – Let’s WORK our strength! Day 14 – Challenge day Day 15 – Side Planks Day 16 – Push & Pull Day 17 – Full Body Burn Day 18 – rest day Day 19 – triceps & beast! Day 20 – burpees!! 1 of 2 Related
