YEAY!! AMRAP day – and this is our craziest one yet 🙂
You know all these moves by now. We’ve been working on our form and building up to this. Today – we CRUSH IT!!
Choose your level from the time options below. Set your timer, and count how many times you get through the following workout. Then repeat 1-3 times. Can you get faster?
Channel your inner badass athlete – You CAN do this!! So you WILL do this – because you MUST.
~ 5 Squats
~ 5 Basic Burpees
~ 5 Push ups
~ 5 Squat jumps (or reaches)
~ 5 Push up Burpee
~ 10 second Plank
~ 5 Full burpees
Choose Your Level:
10, 15 or 20 mins
Post your sweatie selfie when you’re done and let us know how it goes 😉 This is going to be EPIC!!!