Rest is here again!! Why do I give so much rest? Because rest is such a big part of the process. We don’t get stronger and better during the workouts – nope. We actually get stronger during recovery as we rest. During we workouts, we actually torture our muscles and bodies. It’s in our time of rest that they improve.
I LOVE rest days! The best part, honestly, is coming back AFTER rest. I find I can do so much harder and stronger. But only if I’ve allowed for rest. That’s why I give you so much. Take it and enjoy it.
Do you feel stronger after a rest day?