DAY 17

We’ve got only 3 more workout days left.  Insert sad face?  Happy face?  Relieved face?  Which emoji would you choose at this moment?  Perhaps a SCARED emoji as we haven’t yet started today’s workout, lol!  Let’s get at it …

Wednesday’s workout:

• Fast Feet
• Plank jacks
• Squat kick

And you remember your time & intensity range, right?

• 60 seconds of work to 30-60 seconds of rest.
• 30 seconds at MODERATE
• 20 seconds at HIGH
• 10 seconds at GIVE IT ALL YOU’VE GOT!
• Rest & repeat!

Complete the workout – and then comment below with an emoji showing how you feel.  Can’t wait to see what you choose …