So???? Did you do it yesterday? Did you GIVE IT ALL YOU’VE GOT?? AND?? You’re back – so we’re ready to do it again!! YEAH we are!
A reminder – week 3 is 60 seconds of work:
30 seconds MODERATE intensity
20 seconds HIGH intensity
10 seconds GIVE IT ALL YOU’VE GOT intensity
30-60 seconds rest between exercises
Repeat 3-5 times
Go for it!! Play with your heart rate. Challenge your fitness. Step up and WIN 🙂
So much of this now is MINDSET. Your body will keep going. It’s usually your MIND that you have to convince. Just keep going. Keep going. Keep going. You’re doing this for your health – for your life.
Comment below when you’re done – this is your accountability – so keep it up 🙂