Day 13 and our last challenge day for week 2 – so you know we gotta up the party! We’re bringing in more cardio today – more control – more stability – more upper, lower & core strength. You’ve got this!
Today’s variation is the plank jack. Basically this move is a jumping jack, but done in a plank. So you start first in a perfect plank – then jump your feet out like a jumping jack, and jump back in.
2 notes here:
Yes you CAN keep this move low impact and take the jump out. Then you would simply tap 1 foot side and in … then the other foot side and in.
Note 2 is still all about CONTROL! Even as you’re jumping through your jacks, keep your core braced and hips tucked under – trying your best to not ‘spill the water’ resting on your back. Move with control.
You are rocking it!! Comment below when you’re done …