Day 17

Knee to Elbow

Day 17 – we are rockin’!!  Today we are pulling out all our strength – all our balance – all our control.

Let’s start in a high plank with perfect form!  Then – lift 1 leg and pull your knee to your elbow.  Important – keep your chest and hips parallel to the ground.  There shouldn’t be any wobbles or opening to the side.  Stay facing down – just use the power from your core to get that knee as close to your elbow as possible.  Then repeat with the other leg.

Today’s challenge:

  • 12 Knee to Elbows
  • Baseline low plank + 10 seconds
  • Baseline high plank + 10 seconds
  • Repeat 4 times

Comment below when you’re done 🙂