It’s time to bring the booty to the plank party! Welcome to day 10 of our 21 day playing with planks challenge. I’m excited for today’s challenge as I love to work booty! Ready? Let’s do this …
In today’s variation we’re rocking plank leg lifts. As always, be sure to start with perfect plank form! Then – lift 1 leg at a time, controlling back down. Note that the lift comes from the booty!
Feel the squeeze through the back of your legs (hamstrings & glutes), and use that squeeze to lift the leg. It’s not a big high kick – doesn’t need to be a big move. Just enough to challenge your balance in your plank as you lift each leg – and then to feel the booty fire up!
For counting, same as usual. If you’re still new at planking, you may count each lift as 1. Otherwise, a right and left is 1!
Drop a booty emoji below when you’re done 🙂