Day 6

Welcome back!  How was rest day yesterday?  We’ve got 2 more days left in week one … let’s get right to it.

The great thing now – you already know ALL the 8 moves that we are going to be using over the rest of this challenge.  Now I’m just going to be increasing your rep range, playing around with the order of moves … and starting next week I’ll be adding in more moves in each circuit.  Sound fun? It is 🙂  Let’s rock today’s workout …

Today’s workout …

• 12 crunches
• 12 Leg extensions
• Repeat 1-3 times

Again, you already know HOW to crush out all the moves moving forward – but if you ever need a refresher, scroll back to our first few posts.  But my biggest tip for you in today’s moves – really feel your belly pressing into your spine.  Feel like someone is punching you in the stomach in both these moves.  This will really ensure the power and work is coming right from the core where we want it.

Comment below when you’re done today’s challenge …