Nice & easy – everything is just 18 today. Some days I throw us off by changing the rep range, or throwing in a plank for time. Today, it’s just 18 of all 3 exercises. From our back, to plank, and back to back again 🙂
For today’s tip, I want to chat about the leg raises, as we really haven’t focused in on this move much. You know how I talk a lot about really focusing on the ROLL DOWN in our sit ups? Well – I want you to think that same idea here – focusing on the DOWN in your raises. I’m telling you – this ’s the GOOD STUFF!!
Take that giant exhale and lift your legs, ensuring your lower back stays pressed into the ground. It will want to arch – but you’re not going to let it! Then … how SLOW can you lower those legs back down? Again DO NOT ARCH!! Keep your lower back pressing into the ground as you lower your legs.
Feel the burn? YUP – that’s your lower core firing up! And it’s AWESOME!!! I get asked so often about toning the lower tummy … well THIS is how! Are you feeling it? Let us know below ..