Day 1

YEAY –  It’s time!!  Let’s get the TIGHTEN your TUMMY party started!!  Day ONE – let’s get it …

Today’s workout:

  • 10 Crunches
  • 20 second low Plank
  • Repeat these 1-3 times, depending on your available time &  fitness level

Let’s chat about the HOW-TO’s for these moves:


The most basic of all the core moves and a perfect move to start with.

Lye on your back with your knees pulled up.  Place your hands by your ears, but do NOT use your arms to pull up!  Let them just rest there.

Tuck your chin to your chest and take a giant exhale, pressing your belly button into your back, and lift your shoulder blades off the ground.

Then, still bracing the core, lower back down to repeat.

You’ve got 10 crunches today – blast them out!

Next up … the PLANK!

  • Plank is basically just a hold, with your body super strong!  Form is key here:
  • Resting on your forearms, place your shoulders directly over your elbows .. with your eye gaze on the floor ahead of your hands.
  • Make a nice straight line through your body from your head, through your hips and to your heels.
  • Keep your core braced and hips tucked under.
  • Modification – drop to your knees – just keep your hips tucked under and a straight line from your head to your knees on the ground.

Had into your plank and HOLD for 20 seconds.

Repeat these 2 moves 1-3 times.   And that’s day ONE!  How did YOU do with it?  Comment below when you’re done …