ASPARAGUS GREEK GARLIC CHICKEN
Need some tasty garlic to spice up your noon or evening? No need to think hard. Save time and get a healthy treat with this Asparagus and garlic-rich Greek chicken recipe.
Course:
Main meal
Cooking Time:
30 Min
Time
25 Min
SErves
4
Instructions
Step 1
Take the thyme, pounded garlic, and lemon juice into a large bowl then mix with 2 tablespoons of olive oil. After the ingredients have been well blended, add in the chicken thighs then roll the pieces thoroughly until they are entirely covered with the paste. To make sure they are well marinated, wrap up the bowl with plastic wrap and toss it into a refrigerator. Let it chill from 20 minutes to 2 hours.
Step 2
Once set up, season all sides of the chicken thighs using salt and pepper. Toss them aside for a second, then preheat the oven to 410° c. Heat the remaining 1 tbsp. of olive oil, in a large size, ovenproof skillet over a flame then add in the pieces of chicken together with the marinade.
Step 3
After 7 to 9 minutes, check if the skin has turned golden brown. If so, turn the chicken, add the lemons in, the courgettes, and the asparagus.
Step 4
For the next 15 to 20 minutes, move the skillet to the oven and cook until the vegetables are soft. Remove from heat and serve while hot.
Nutritional Information
Calories
200
Carbs
5
Protein
30 g
Fat
12
Fiber
49 g
More Recipes
CARIBBEAN FISH CURRY
CARIBBEAN FISH CURRY Wanna try something colorful and tropical? Try this gluten-free recipe that you can easily fix during a regular dinner. Course: Main dishPrep Time 20 MinCooking Time: 30 MinSErves 4Allergens: Low-calorieFor a beginner, Intermediate, and...
BRAISED BEEF RECIPE
BRAISED BEEF STROGANOFF For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know. Course: Main dish Prep Time: 50 Min Cooking Time: 20 Min SErves 4 Allergens: Low-calorie nut-free...
chicken and avocado salad
AVOCADO AND CHICKEN SALAD If salads are your favorite, consider trying out our delicious fresh Greek salad. If you’re trying out salads for the first time, this recipe is an easy fix and you get lots of roughage and nutrients packed in it. Course: Starter or Dessert...
