Wanna try something colorful and tropical? Try this gluten-free recipe that you can easily fix during a regular dinner.



Main dish

Prep Time

20 Min

Cooking Time: 

30 Min





For a beginner, Intermediate, and professional cooks


  • 4 skinless fish fillets
  • ½ lemon juice
  • 2 tsp. Caribbean curry powder
  • 1 tbsp. groundnut oil
  • 1 sliced spring onions
  • 2 tsp crushed ginger
  • 2 crushed garlic cloves
  • 1 finely chopped scotch bonnet chili
  • 1 roughly chopped red pepper
  • 1 tsp of thyme chopped
  • Coconut milk 400g


Step 1

Fish and Potatoes

Leave the fish to marinate in the lemon juice, and the 1 tsp curry powder. Season then prepare the sauce.

Heat the oil, cook together spring onions, chili, garlic, and ginger for 5 minutes.

Now, mix the thyme and curry powder.

Cook for 10 more minutes, uncovered until the sauce becomes thick.

Step 2:

Preparing the fish cakes

Cover and cook for 10 minutes or before the fish flakes quickly.

Step 3:


Serve when hot with barley, then garnish with fresh thyme.

NB: cod, haddock, and hake are all good choices.

Accompany with:

Best served with whole pasta, or steamed rice

Suited For:

A regular daily routine and a high intensity work out


Nutritional Information




7.0 g


29.2 g


21.4 g


3.7 g

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