CARIBBEAN FISH CURRY
Wanna try something colorful and tropical? Try this gluten-free recipe that you can easily fix during a regular dinner.
For a beginner, Intermediate, and professional cooks
- 4 skinless fish fillets
- ½ lemon juice
- 2 tsp. Caribbean curry powder
- 1 tbsp. groundnut oil
- 1 sliced spring onions
- 2 tsp crushed ginger
- 2 crushed garlic cloves
- 1 finely chopped scotch bonnet chili
- 1 roughly chopped red pepper
- 1 tsp of thyme chopped
- Coconut milk 400g
Fish and Potatoes
Leave the fish to marinate in the lemon juice, and the 1 tsp curry powder. Season then prepare the sauce.
Heat the oil, cook together spring onions, chili, garlic, and ginger for 5 minutes.
Now, mix the thyme and curry powder.
Cook for 10 more minutes, uncovered until the sauce becomes thick.
Preparing the fish cakes
Cover and cook for 10 minutes or before the fish flakes quickly.
Serve when hot with barley, then garnish with fresh thyme.
NB: cod, haddock, and hake are all good choices.
Best served with whole pasta, or steamed rice
A regular daily routine and a high intensity work out
A Morning Smoothie to Help You Stop Constipation Chronic constipation can be hard to control or eliminate, since the colon can become weak. In most cases it will have to actually be retrained on how to have a bowel movement. For those of you that have mild...
A Natural Herbal Remedy Could Be Your Answer. Ideas and recipes. The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognise the useful properties of the hundreds of thousands of known herbs that are able to heal and prevent...
ASPARAGUS GREEK GARLIC CHICKEN Need some tasty garlic to spice up your noon or evening? No need to think hard. Save time and get a healthy treat with this Asparagus and garlic-rich Greek chicken recipe.Course: Main mealCooking Time: 30 MinTime 25 MinSErves...