COCONUT, PAPAYA, AND BANANA SMOOTHIE

Just in case you get caught up on a hot day, cool down with this thick, creamy, and sumptuous smoothie.

Course: 

Starter or Dessert

Prep Time

8 Min

Cooking Time: 

4 Min

SErves

2

Allergens: 

Low-calorie

egg-free

For Beginner, Intermediate, and professional cook

Ingredients

  • 1 cup of unsweetened almond milk
  • 2 tbsp. of hemp seeds
  • ½ tsp of vanilla extract
  • 2 cups of peeled and cubed ripe papaya
  • 1 ripe banana
  • ¼ tsp ground ginger
  • 1/2 cup canned coconut milk
  • ½ a lime juice
  • Ice, until the desired temperature reached
  • Unflavored vanilla protein powder/collagen powder

Instructions

Step 1

Blending

In a blender, add all ingredients with the almond milk first.

Step 2:

Serving

Blend until smooth and creamy or until your desired consistency.

NB: You can refrigerate this smoothie for up to 2 days in the fridge, or freeze it as well.

Accompany with:

Best with steamed vegetables, rice, or whole pasta

Suited For:

A regular daily routine

Nutritional Information

Calories

280

Carbs

50 g

Protein

4 g

Fat

8 g

Fiber

9 g

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