HEALTHY FISH CAKES

If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side.

Course: 

Main dish

Cooking Time: 

40 Min

Prep Time

30 Min

SErves

4

Allergens: 

Low-calorie

For beginners, Intermediate, and professional cooks

Ingredients

  • 3 360g salmon fillets
  • 2 finely chopped spring onions
  • 2 tbsp. rapeseed oil
  • 1 finely chopped red chili
  • 1 tsp. grated ginger
  • 1 lemon juiced
  • 600g peeled and cubed floury potatoes
  • 4 tbsp. chopped coriander
  • 2 tbsp. gram flour
  • ½ honey
  • 1 halved cucumber; Ribbons
  • 4 peeled carrots; Ribbons
  • ½ rice wine vinegar
  • 1 tbsp. toasted sesame seeds
  • Lemon wedges to serve

Instructions

Step 1

Fish and Potatoes

Season the salmon fillets and put them in a colander. In a large pan of water, add the potatoes and leave to simmer for 10 minutes.

Let the fish cook with the steam.

Step 2:

Preparing the fish cakes

Drain and cool the potatoes. Mix chili, ginger, coriander, and spring onion in a large bowl. Now, clean the fish fillets from their skin, flake and fold into the mixture. Divide all the portions into 8 servings and flatten them to make patties. Place it on a plate (lined with baking paper).

Leave it for 10 minutes to settle and cool down. Now dust it with gram flour.

Step 3:

Frying the fish

Fry the fish cakes for 3-4 minutes in a frying pan until golden brown. Flip sides for equal cooking on both sides.

Step 4:

Serving

Meanwhile, in a large bowl, mix honey, sesame seeds, vinegar, and lime juice. You can add cucumbers and carrots as well. Serve the fish cakes hot with the carrots and cucumber or the lemon wedges on the side.

Accompany with:

Best served with whole pasta, or steamed rice

Suited For:

A regular daily routine and a high intensity work out

NOTE: This recipe is gluten-free.

Nutritional Information

Calories

 460

Carbs

37.1 g

Protein

25.4 g

Fat

22.3 g

Fiber

7 g

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