PEPPER STEW PORK FILLET

Just in case you need to prepare a healthy freeze-up for a hectic week, this pork fillet will get you 4 servings under limited calories.

Course: 

Main meal

Cooking Time: 

20 Min

Time

30 Min

SErves

4

Instructions

Step 1

Pork Medallions

Divide the fat-trimmed tenderloin into 10 pieces. Wrap each with a cling film, then beat to flatten to about an I’m thick.

Step 2

Preparation

Heat the oil then toss in the pork. Fry on both sides until golden brown. Remove them. On the same pan, sprinkle some oil then add onions, garlic, and peppers. Add the thyme, then Fry for 4-5 minutes. As you stir, pour in the stock. Simmer for 10-15 minutes then season with salt, vinegar, pepper, and paprika.

Step 3

Serve On the plate, drizzle the parsley.

Goes best with:

Brown rice, whole pasta, creamy mashed sweet/potatoes

Nutritional Information

Calories

180

Carbs

7

Protein

27 g

Fat

5 g

Fiber

4 g

More Recipes

Morning Smoothie to Help You Stop Constipation

Morning Smoothie to Help You Stop Constipation

A Morning Smoothie to Help You Stop Constipation Chronic constipation can be hard to control or eliminate, since the colon can become weak.  In most cases it will have to actually be retrained on how to have a bowel movement. For those of you that have mild...

A Natural Herbal Remedy Could Be Your Answer.

A Natural Herbal Remedy Could Be Your Answer.

A Natural Herbal Remedy Could Be Your Answer. Ideas and recipes. The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognise the useful properties of the hundreds of thousands of known herbs that are able to heal and prevent...

Lemon Garlic Chicken

Lemon Garlic Chicken

ASPARAGUS GREEK GARLIC CHICKEN Need some tasty garlic to spice up your noon or evening? No need to think hard. Save time and get a healthy treat with this Asparagus and garlic-rich Greek chicken recipe.Course:  Main mealCooking Time:  30 MinTime 25 MinSErves...

See also  Green Thickie Smoothie Recipe