HEALTHY HOME-MADE PEANUT BUTTER

Love peanut butter right from the spoon? You don’t have to ever buy it from the store again. Follow this easy recipe for a perfect texture and a tasty flavor.

Course: 

Starter or snack

Cooking Time: 

0  Min

Time

10 Min

SErves

6

Allergens: 

Low-calorie

dairy-free

egg-free

Ingredients

  • 3cups dry roasted & salted or unsalted peanuts
  • sea salt if using unsalted peanuts

Instructions

Step 1

Blending

In a blender or a food processor, add the peanuts then blend until very smooth.

Scrap down the sides of the bowl occasionally to give the blender a break.

Serving

It should take about 8 to 10 minutes before removing it from the blender and adding it to a container.

NB: The mixture could be chunky at first, but after hardening, it should turn smooth after giving it a mix.

Accompany with:

Best with cookies, break topping, smoothies, noodles

Suited For:

A regular daily routine

Nutritional Information

Calories

590 per 100 g.

Carbs

6.1 g

Protein

26 g

Fat

49.8 g

Fiber

23.5 g

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