BRAISED BEEF STROGANOFF

For less than an hour, you’ll have a healthy lean steak delicacy together with a savory creamy mushroom sauce. Here’s what you need to know.

Course: 

Main dish

Prep Time:

50 Min

Cooking Time:

20 Min

SErves

4

Allergens:

Low-calorie

nut-free

egg-free

For Beginner, Intermediate, and professional cooks

Ingredients

  • 10g dried mushrooms
  • 1 tbsp vegetable oil
  • 1 tbsp butter
  • 1 finely chopped onion
  • 400g trimmed steaks
  • 1 tbsp paprika
  • 1 tbsp tomato paste
  • 350ml beef stock
  • 2 tbsp non-fat cream (soured)
  • Lime juice (per taste)
  • Roughly chopped parsley to serve

Instructions

Step 1

Mushrooms

Boil some water then dip the mushrooms for 10 minutes. Squeeze the water then drain on kitchen paper but reserve the residue.

Next in a non-stick pan, heat the butter and oil then sauté the onion until soft. Add some water occasionally to prevent sticking then take some time to season the steak.

Step 2:

Steaks

For the steaks, fry them for 3-5 minutes on both sides then remove them to cool. Afterward, slice them into strips.

Add the tomato paste, paprika, and mushrooms into the onions then cook for two minutes. Now mix the mushroom’s soaked liquid together with the beef stock. Boil, and then simmer.

For a steak well done, add the beef to the sauce for the last 5 minutes of simmering.

Estimated time: 30 minutes for the mushroom’s liquid and stock to simmer

Step 3:

The sauce

Remove the pan from the heat and add cream. Season it and add the lime juice. Now, garnish with parsley.

Step 4:

Serve hot with lemon wedges.

Accompany with:

Steamed brown rice, whole pasta, mashed potatoes

Suited For:

A paleo diet, a regular daily routine, and works well with regular workouts.

Nutritional Information

Calories

190

Carbs

2.9 g

Protein

27.2 g

Fat

7.5 g

Fiber

1.6 g

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