HEALTHY HUMMUS RECIPE
Starter or snack
- ½ tbsp salt
- 2 tbsps vegetable oil
- 1½ cups chickpeas (cooked)
- ⅓ cup tahini
- 2 tbsps lemon juice
- 1 clove of garlic
- 6 tbsps Water
- Veggies/pita bread (for serving)
- Spices; Red pepper flakes, Paprika, parsley for garnish
Add the chickpeas, salt, tahini, lemon juice, olive oil, and salt to a blender. Blend to make it smooth by adding water as much as you need to reach desired consistency.
Transfer to a bowl and serve with bread and veggies.
NB: You can add cumin, coriander, cayenne, and roasted butternut squash for a tasty autumn alternative.
Best with fresh vegetables raw, chips, or bread
A regular daily routine
28 per tbsp.
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