HEALTHY HUMMUS RECIPE

 

Course: 

Starter or snack

Cooking Time: 

10 Min

Time

10 Min

SErves

6

Allergens: 

Low-calorie

dairy-free

egg-free

Ingredients

  • ½ tbsp salt
  • 2 tbsps vegetable oil
  • 1½ cups chickpeas (cooked)
  • ⅓ cup tahini
  • 2 tbsps lemon juice
  • 1 clove of garlic
  • 6 tbsps Water
  • Veggies/pita bread (for serving)
  • Spices; Red pepper flakes, Paprika, parsley for garnish

Instructions

Step 1

Blending

Add the chickpeas, salt, tahini, lemon juice, olive oil, and salt to a blender. Blend to make it smooth by adding water as much as you need to reach desired consistency.

Serving

Transfer to a bowl and serve with bread and veggies.

NB: You can add cumin, coriander, cayenne, and roasted butternut squash for a tasty autumn alternative.

Accompany with:

Best with fresh vegetables raw, chips, or bread

Suited For:

A regular daily routine

Nutritional Information

Calories

28 per tbsp.

Carbs

3.1 g

Protein

1.4 g

Fat

1.2 g

Fiber

0.5 g

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