AVOCADO AND CHICKEN SALAD

If salads are your favorite, consider trying out our delicious fresh Greek salad. If you’re trying out salads for the first time, this recipe is an easy fix and you get lots of roughage and nutrients packed in it.

Course: 

Starter or Dessert

Prep Time: 

10 Min

Cooking Time:

20 Min

SErves

4

Allergens:

Low-calorie

egg-free

egg-free

For Beginner, Intermediate, and professional cooks

Ingredients

  • 1 tbsp. minced garlic
  • 2 tbsp. olive oil
  • 2 tbsps. brown sugar
  • 1 tbsp. dried basil
  • 1/4 cup balsamic vinegar
  • 1 tbsp. sal

Salad:

 

    • Pepper and salt to taste
    • 4 skinless chicken thigh fillets; no bones
    • 1 sliced avocado
    • 5 cups washed and dried lettuce leaves
    • 1 cup of sliced cherry tomatoes
    • ¼ cup of sliced basil leaves
    • ½ cup of mozzarella cheese

Instructions

Step 1

Mixing

Mix the marinade ingredients into a bowl then add the chicken. Coat the chicken evenly. For the dressing, reserve the remaining marinade.

Step 2:

Chicken fillets

Heat one tbsp. of oil over medium-high heat and then grill the chicken fillets on both sides until, crispy and golden brown.

Step 3:

Serving

Start by slicing the chicken.

Next, prepare the salad with avocado slices, lettuce, mozzarella cheese, some tomatoes, and chicken. Now sprinkle basil, add salt and pepper, and then drizzle the remaining dressing.

NB: You can use skinless in place of the thighs.

Accompany with:

Best with steamed vegetables, rice, or whole pasta

Suited For:

A regular daily routine

Nutritional Information

Calories

430

Carbs

11 g

Protein

23 g

Fat

31 g

Fiber

5.8 g

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