CREAMY GARLIC TOMATO SOUP

Caught up in a chill, stormy weather? Pour your heart into this healthy and luscious recipe, then watch the cold fade away.

Course: 

Soup

Cooking Time: 

20 Min

Time

20 Min

SErves

4

Instructions

Step 1

Prepare the tomatoes

Start by preheating the oven to 180c/150c for the fan then place the tomatoes on a baking pan. Season, then sprinkle a tablespoon of oil and vinegar. At the corner of the baking pan, Place the garlic bulb, then Bake until the garlic has softened. This is roughly 30mins.

Step 2

Get the stock

Get a large saucepan then put in the tomatoes. Grind the remaining garlic in then pour in the stock. Let it boil, then simmer for 15-20 minutes. If not cooled, blend in with a stick blender. If cooled, you could use a blender too.

Step 3

Toasting the bread

For the bread, sprinkle the remaining oil then toast for 3-5 minutes. You can apply the pesto then sprinkle the parmesan.

Step 4

Serving

Scoop the soup into bowls, then serve with the toasts.

Nutritional Information

Calories

1400

Carbs

8

Protein

16 g

Fat

10k g

Fiber

5.6 g

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