HEALTHY HUMMUS RECIPE
Course:Â
Starter or snack
Cooking Time:Â
10 Min
Time
10 Min
SErves
6
Allergens:Â
Low-calorie
dairy-free
egg-free
Ingredients
- ½ tbsp salt
- 2Â tbsps vegetable oil
- 1½ cups chickpeas (cooked)
- ⅓ cup tahini
- 2Â tbsps lemon juice
- 1 clove of garlic
- 6 tbsps Water
- Veggies/pita bread (for serving)
- Spices; Red pepper flakes, Paprika, parsley for garnish
Instructions
Step 1
Blending
Add the chickpeas, salt, tahini, lemon juice, olive oil, and salt to a blender. Blend to make it smooth by adding water as much as you need to reach desired consistency.
Serving
Transfer to a bowl and serve with bread and veggies.
NB:Â You can add cumin, coriander, cayenne, and roasted butternut squash for a tasty autumn alternative.
Accompany with:
Best with fresh vegetables raw, chips, or bread
Suited For:
A regular daily routine
Nutritional Information
Calories
28 per tbsp.
Carbs
3.1 g
Protein
1.4 g
Fat
1.2 g
Fiber
0.5 g
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