FRESH GREEK SALAD

If salads are your favorite, consider trying out our delicious fresh Greek salad. If you’re trying out salads for the first time, this recipe is an easy fix and you get lots of roughage and nutrients packed in it.

Course: 

Starter 

Cooking Time: 

0 Min

Time

10 Min

SErves

4

Allergens: 

Low-calorie

dairy-free

egg-free

For Beginner, Intermediate, and professional cooks

Ingredients

  • 1 sliced half-moons cucumber
  • 1  thinly sliced green bell pepper
  • 1 small red onion, peeled and thinly sliced
  • 1 cup of olives
  • 4 wedged tomatoes
  • 4 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 1 tsp. dried oregano
  • sea salt
  • 5 ounces of thick slices of feta cheese

Instructions

Step 1

Mixing

Mix up the bell pepper, tomatoes, cucumber, red onion, and olives in a large mixing bowl.

Sprinkle evenly the olive oil and red wine vinegar, then add the oregano and a pinch of salt to taste.

Serving

Toss and then top with feta cheese. Finish up by drizzling some extra olive oil then top with a pinch of oregano.

NB: You can refrigerate for up to 3 days.

Accompany with:

Best with feta cheese, rice, potatoes, yogurt

Suited For:

A regular daily routine

Nutritional Information

Calories

177.1

Carbs

7.8 g

Protein

4.2 g

Fat

12.5 g

Fiber

3.8 g

More Recipes

HEALTHY FISH CAKES

HEALTHY FISH CAKES

HEALTHY FISH CAKES If you like things hot and spiced, try out this high-protein salmon fish cake recipe. It’s low-calorie and has some vegetables on the side.Course:  Main dishCooking Time:  40 MinPrep Time 30 MinSErves 4Allergens: Low-calorieFor beginners,...

BANANA SMOOTHIE RECIPE

BANANA SMOOTHIE RECIPE

COCONUT, PAPAYA, AND BANANA SMOOTHIE Just in case you get caught up on a hot day, cool down with this thick, creamy, and sumptuous smoothie.Course:  Starter or DessertPrep Time 8 MinCooking Time:  4 MinSErves 2Allergens: Low-calorieegg-freeFor Beginner, Intermediate,...

Italian dressing with chicken

Italian dressing with chicken

CHICKEN WITH ITALIAN DRESSING Just in case you got some extra jam left, mix it with some Italian dressing to make the chicken marinade. All you’ve got to do is bakeCourse:  Main dishPrep Time 15 MinCooking Time:  25 MinSErves 4Allergens: Low-calorieFor beginner,...

See also  Avocado toast with egg and salmon