CARIBBEAN FISH CURRY
Wanna try something colorful and tropical? Try this gluten-free recipe that you can easily fix during a regular dinner.
Course:
Main dish
Prep Time
20 Min
Cooking Time:
30 Min
SErves
4
Allergens:
Low-calorie
For a beginner, Intermediate, and professional cooks
Ingredients
- 4 skinless fish fillets
- ½ lemon juice
- 2 tsp. Caribbean curry powder
- 1 tbsp. groundnut oil
- 1 sliced spring onions
- 2 tsp crushed ginger
- 2 crushed garlic cloves
- 1 finely chopped scotch bonnet chili
- 1 roughly chopped red pepper
- 1 tsp of thyme chopped
- Coconut milk 400g
Instructions
Step 1
Fish and Potatoes
Leave the fish to marinate in the lemon juice, and the 1 tsp curry powder. Season then prepare the sauce.
Heat the oil, cook together spring onions, chili, garlic, and ginger for 5 minutes.
Now, mix the thyme and curry powder.
Cook for 10 more minutes, uncovered until the sauce becomes thick.
Step 2:
Preparing the fish cakes
Cover and cook for 10 minutes or before the fish flakes quickly.
Step 3:
Serving
Serve when hot with barley, then garnish with fresh thyme.
NB: cod, haddock, and hake are all good choices.
Accompany with:
Best served with whole pasta, or steamed rice
Suited For:
A regular daily routine and a high intensity work out
Nutritional Information
Calories
340
Carbs
7.0 g
Protein
29.2 g
Fat
21.4 g
Fiber
3.7 g
More Recipes
Beef Steak Mushroom
BEEF MUSHROOM FILLET STEAK In case you can’t make it for that steak out, how about trying out this lean, succulent fillet steak instead? It’s an easy fix, healthy, and will be melting tenderly in your mouth within just a few.Course: Main mealCooking Time: 20 MinTime...
PINA COLADA SMOOTHIE
PINA COLADA SMOOTHIE The blend of coconut milk and pineapple juice will get you into that tropical vibe. Just in case it's sunny, you don't have to think twice.Course: Drink/SmoothieCooking Time: 0 MinTime 10 MinSErves 1InstructionsStep 1 Preparation Whizz smoothly...
VEGETARIAN EGG SALAD
VEGETARIAN EGG SALAD You can opt to wind up your day with this easy-to-fix recipe. It's gluten-free, packed with lots of fiber and vitamin c.Course: SaladCooking Time: 20 MinTime 20 MinSErves 2InstructionsStep 1 Preparing the dressing In a mixing bowl, add a few...
