HEALTHY HOME-MADE PEANUT BUTTER
Love peanut butter right from the spoon? You don’t have to ever buy it from the store again. Follow this easy recipe for a perfect texture and a tasty flavor.
Course:
Starter or snack
Cooking Time:
0 Min
Time
10 Min
SErves
6
Allergens:
Low-calorie
dairy-free
egg-free
Ingredients
- 3cups dry roasted & salted or unsalted peanuts
- sea salt if using unsalted peanuts
Instructions
Step 1
Blending
In a blender or a food processor, add the peanuts then blend until very smooth.
Scrap down the sides of the bowl occasionally to give the blender a break.
Serving
It should take about 8 to 10 minutes before removing it from the blender and adding it to a container.
NB: The mixture could be chunky at first, but after hardening, it should turn smooth after giving it a mix.
Accompany with:
Best with cookies, break topping, smoothies, noodles
Suited For:
A regular daily routine
Nutritional Information
Calories
590 per 100 g.
Carbs
6.1 g
Protein
26 g
Fat
49.8 g
Fiber
23.5 g
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