THICKIE GREEN SMOOTHIE

Whether you need something that will get you fired up for your day or a workout, this thick smoothie is what you might need.

Course:

Smoothie/Drink

Cooking Time:

0 Min

Time

15 Min

SErves

2

Instructions

Step 1

Preparation

Add all ingredients into a blender except the ice. Whizz until smooth.

Step 2

Serving

Add into two glasses with ice. Serve when fresh.

Best For:

A regular routine
A work out routine
A home-date

recipe

Nutritional Information

Calories

23

Carbs

37

Protein

16 g

Fat

6 g

Fiber

5 g

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CREAMY GARLIC TOMATO SOUP

by admin | Feb 18, 2022 | Recipe

CREAMY GARLIC TOMATO SOUP

Caught up in a chill, stormy weather? Pour your heart into this healthy and luscious recipe, then watch the cold fade away.

Course:

Soup

Cooking Time:

20 Min

Time

20 Min

SErves

4

Instructions

Step 1

Prepare the tomatoes

Start by preheating the oven to 180c/150c for the fan then place the tomatoes on a baking pan. Season, then sprinkle a tablespoon of oil and vinegar. At the corner of the baking pan, Place the garlic bulb, then Bake until the garlic has softened. This is roughly 30mins.

Step 2

Get the stock

Get a large saucepan then put in the tomatoes. Grind the remaining garlic in then pour in the stock. Let it boil, then simmer for 15-20 minutes. If not cooled, blend in with a stick blender. If cooled, you could use a blender too.

Step 3

Toasting the bread

For the bread, sprinkle the remaining oil then toast for 3-5 minutes. You can apply the pesto then sprinkle the parmesan.

Step 4

Serving

Scoop the soup into bowls, then serve with the toasts.

Nutritional Information

Calories

1400

Carbs

8

Protein

16 g

Fat

10k g

Fiber

5.6 g

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Pepper pot stew

by admin | Feb 18, 2022 | Recipe

PEPPER STEW PORK FILLET

Just in case you need to prepare a healthy freeze-up for a hectic week, this pork fillet will get you 4 servings under limited calories.

Course:

Main meal

Cooking Time:

20 Min

Time

30 Min

SErves

4

Instructions

Step 1

Pork Medallions

Divide the fat-trimmed tenderloin into 10 pieces. Wrap each with a cling film, then beat to flatten to about an I’m thick.

Step 2

Preparation

Heat the oil then toss in the pork. Fry on both sides until golden brown. Remove them. On the same pan, sprinkle some oil then add onions, garlic, and peppers. Add the thyme, then Fry for 4-5 minutes. As you stir, pour in the stock. Simmer for 10-15 minutes then season with salt, vinegar, pepper, and paprika.

Step 3

Serve On the plate, drizzle the parsley.

Goes best with:

Brown rice, whole pasta, creamy mashed sweet/potatoes

Nutritional Information

Calories

180

Carbs

7

Protein

27 g

Fat

5 g

Fiber

4 g

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Avocado toast with egg and salmon

by admin | Feb 18, 2022 | Recipe

TOAST AND AVOCADO WITH SALMON

Avocados and Salmon taste great. But how about sparing you those extra calories sound? If great, you need to check out this recipe.

Course:

Snack

Cooking Time:

5 Min

Time

10 Min

SErves

1

Instructions

Step 1

Preparing the Dressing In a bowl, mix in the vinegar, the diced tomato, the mint, red chili, and ½ lemon juice.

Step 2

Prepare Hummus Scoop the flesh of the avocado, add it into a bowl, then pour in the lemon juice. Season with salt, pepper, and if you’d like, garlic too. Mash together with a fork

Step 3

Avocado on the Bread On top of the bread, smear the avocado hummus then pinch some cayenne. Add the baked salmon and cucumber on top, then smudge the dressing. For the topping, you can use the crest.

Nutritional Information

Calories

30

Carbs

20

Protein

15 g

Fat

16 g

Fiber

6 g

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Primavera spaghetti squash seeds

by admin | Feb 18, 2022 | Recipe

EASY SPAGHETTI PRIMAVERA

It’s mostly considered a spring vegetarian recipe. It’s got an assortment of veggies, spaghetti, and beans.

Course:

Main meal

Cooking Time:

15 Min

Time

20 Min

SErves

14

Instructions

Step 1

Steaming the Beans. Steam the beans tender over a casserole of boiling water. Next, bring the pasta. While draining, you can drizzle some oil so they don’t stick.

Step 2

Fry the leeks. In your favorite pan, sauté the leeks for 3-4 minutes then add the creme fraise while stirring gently. Next, toss in the herbs then add some drops of water. NB: It can be that of the pasta.

Step 3

Serving. Now add the pasta, then spice up with some pepper and salt. Don’t let it overcook. You can opt to drizzle the olive oil and cheese immediately or while enjoying your meal.

Best suited for:

An intense workout routine

Nutritional Information

Calories

480

Carbs

7

Protein

22 g

Fat

10 g

Fiber

11 g

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BEEF MUSHROOM FILLET STEAK In case you can’t make it for that steak out, how about trying out this lean, succulent fillet steak instead? It’s an easy fix, healthy, and will be melting tenderly in your mouth within just a few.Course: Main mealCooking Time: 20 MinTime...

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Pineapple fried rice recipe

by admin | Feb 18, 2022 | Recipe

LUSCIOUS PINEAPPLE RICE

Pineapple and rice sharing the same sentence and happen to be in

the same pan? You should definitely try it Juicy.

Course:

Main meal

Cooking Time:

15 Min

Time

20 Min

SErves

14

Instructions

Step 1

Prepare thin omelets. Pick up a saucepan then gently heat 1 tbsp of oil. To come up with a thin omelet, put in the eggs then gently tilt the pan up the sides constantly. Roll the omelets then slice them into ribbon shapes.

Step 2

Making the rice. Get the same saucepan, then heat the remaining oil. Toss in the onions, sesame seeds, and garlic and let them crisp on the edge.

Sprinkle in the five-spice. As they sizzle, add in the peas, give it a stir then drizzle in some soy sauce. Toss in the rice, then give it a gentle mix with a wide fork. Over high heat, let it cook for 2-3minutes. Finally, add the pieces of omelet and the chunks of pineapple.

Step 3

Serving. Serve 3-5 minutes after turning down the heat.

Best For:

A regular routine
A work out routine
A home-date

recipe

Nutritional Information

Calories

30

Carbs

44

Protein

1 g

Fat

10 g

Fiber

5 g

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