Instructions

Step 1

Prepare the tomatoes

Start by preheating the oven to 180c/150c for the fan then place the tomatoes on a baking pan. Season, then sprinkle a tablespoon of oil and vinegar. At the corner of the baking pan, Place the garlic bulb, then Bake until the garlic has softened. This is roughly 30mins.

Step 2

Get the stock

Get a large saucepan then put in the tomatoes. Grind the remaining garlic in then pour in the stock. Let it boil, then simmer for 15-20 minutes. If not cooled, blend in with a stick blender. If cooled, you could use a blender too.

Step 3

Toasting the bread

For the bread, sprinkle the remaining oil then toast for 3-5 minutes. You can apply the pesto then sprinkle the parmesan.

Step 4

Serving

Scoop the soup into bowls, then serve with the toasts.

Instructions

Step 1

Pork Medallions

Divide the fat-trimmed tenderloin into 10 pieces. Wrap each with a cling film, then beat to flatten to about an I’m thick.

Step 2

Preparation

Heat the oil then toss in the pork. Fry on both sides until golden brown. Remove them. On the same pan, sprinkle some oil then add onions, garlic, and peppers. Add the thyme, then Fry for 4-5 minutes. As you stir, pour in the stock. Simmer for 10-15 minutes then season with salt, vinegar, pepper, and paprika.

Step 3

Serve On the plate, drizzle the parsley.

Goes best with:

Brown rice, whole pasta, creamy mashed sweet/potatoes

Instructions

Step 1

Preparing the Dressing In a bowl, mix in the vinegar, the diced tomato, the mint, red chili, and ½ lemon juice.

Step 2

Prepare Hummus Scoop the flesh of the avocado, add it into a bowl, then pour in the lemon juice. Season with salt, pepper, and if you’d like, garlic too. Mash together with a fork

Step 3

Avocado on the Bread On top of the bread, smear the avocado hummus then pinch some cayenne. Add the baked salmon and cucumber on top, then smudge the dressing. For the topping, you can use the crest.

Instructions

Step 1

Steaming the Beans. Steam the beans tender over a casserole of boiling water. Next, bring the pasta. While draining, you can drizzle some oil so they don’t stick.

Step 2

Fry the leeks. In your favorite pan, sauté the leeks for 3-4 minutes then add the creme fraise while stirring gently. Next, toss in the herbs then add some drops of water. NB: It can be that of the pasta.

Step 3

Serving. Now add the pasta, then spice up with some pepper and salt. Don’t let it overcook. You can opt to drizzle the olive oil and cheese immediately or while enjoying your meal.

Best suited for:

An intense workout routine

Instructions

Step 1

Prepare thin omelets. Pick up a saucepan then gently heat 1 tbsp of oil. To come up with a thin omelet, put in the eggs then gently tilt the pan up the sides constantly. Roll the omelets then slice them into ribbon shapes.

Step 2

Making the rice. Get the same saucepan, then heat the remaining oil. Toss in the onions, sesame seeds, and garlic and let them crisp on the edge.

Sprinkle in the five-spice. As they sizzle, add in the peas, give it a stir then drizzle in some soy sauce. Toss in the rice, then give it a gentle mix with a wide fork. Over high heat, let it cook for 2-3minutes. Finally, add the pieces of omelet and the chunks of pineapple.

Step 3

Serving. Serve 3-5 minutes after turning down the heat.

Best For:

• A regular routine
• A work out routine
• A home-date

recipe