CARIBBEAN FISH CURRY
Wanna try something colorful and tropical? Try this gluten-free recipe that you can easily fix during a regular dinner.
Course:Â
Main dish
Prep Time
20 Min
Cooking Time:Â
30 Min
SErves
4
Allergens:Â
Low-calorie
For a beginner, Intermediate, and professional cooks
Ingredients
- 4 skinless fish fillets
- ½ lemon juice
- 2 tsp. Caribbean curry powder
- 1 tbsp. groundnut oil
- 1 sliced spring onions
- 2 tsp crushed ginger
- 2 crushed garlic cloves
- 1 finely chopped scotch bonnet chili
- 1 roughly chopped red pepper
- 1 tsp of thyme chopped
- Coconut milk 400g
Instructions
Step 1
Fish and Potatoes
Leave the fish to marinate in the lemon juice, and the 1 tsp curry powder. Season then prepare the sauce.
Heat the oil, cook together spring onions, chili, garlic, and ginger for 5 minutes.
Now, mix the thyme and curry powder.
Cook for 10 more minutes, uncovered until the sauce becomes thick.
Step 2:
Preparing the fish cakes
Cover and cook for 10 minutes or before the fish flakes quickly.
Step 3:
Serving
Serve when hot with barley, then garnish with fresh thyme.
NB:Â cod, haddock, and hake are all good choices.
Accompany with:
Best served with whole pasta, or steamed rice
Suited For:
A regular daily routine and a high intensity work out
Nutritional Information
Calories
340
Carbs
7.0 g
Protein
29.2 g
Fat
21.4 g
Fiber
3.7 g
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