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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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When do we say no to alcohol

When do we say no to alcohol

When do we say “no” to alcohol? Alcohol has always been one of the major social supplements in the cultural heritage of many nations. Starting from the ancient Greeks and Romans, the Vikings, the Gaelik tribes, the Germanic tribes, the Thracians, the Conquistadors,...

The nurturing power of music

The nurturing power of music

The nurturing power of music Since the dawning of time, man has been driven by music's mystical guidance that meets our emotions in just the right way. Music has always been more than an artistic proof of people's cultural heritage and proficiency. It is, and always...

Taking a break from a relationship for mental health

Taking a break from a relationship for mental health

Taking a break from a relationship for mental health Being in a relationship can be a real rollercoaster. Sometimes it is warm and giving, other times it can be a little bit frustrating. Having to commit in a relationship is a responsibility that makes you set aside...

How to become an early riser

How to become an early riser

How to become an early riser Strategies for becoming an early bird If you’re not a morning person, waking up early can be a handful. And I know, I know, many would say that calling one “a morning person”, or another “a night owl” is just an excuse, but is it really?...

what is emotional health| Signs You Are Emotionally Well

what is emotional health| Signs You Are Emotionally Well

what is emotional health Signs You're Emotionally Well Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being. Your emotional health has an impact on every aspect of your life, and...

How to keep brain healthy and active

How to keep brain healthy and active

How to keep brain healthy and active Reading books - a timeless hobby that's one of the most useful ways to keep your brain sharp How reading improves different sides of the brain Even though the first written symbols we discovered so far date back to 4 millennium...