7 Ways to Make Alkaline Diet Benefit You
7 Ways to Make Alkaline Diet Benefit You The premise of an alkaline diet is that the nutrients...
Keto, Vegan, Carnivore – what is the best diet
what is the best diet In the fitness world, different types of nutrition plans have gained...
Amazing Rosemary | rosemary benefits
Amazing Rosemary | rosemary benefits Rosemary is a relative to the mint family and the name is...
How to keep brain healthy and active
How to keep brain healthy and active Reading books - a timeless hobby that's one of the most...
Moving out of your parents basement
Moving out of your parent’s basement - It’s time You know how sometimes in life there is a moment...
3 POWERFUL LIFESTYLE STEPS TO CREATE A MORE FULFILLING LIFE IN 2022
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Let’s talk Antioxidants Part 1
Let’s talk Antioxidants Part 1 According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging...
Is Depression An Inflammatory Disorder?
Is Depression An Inflammatory Disorder? Just a decade ago, the thought that inflammatory mechanisms might lead to the emergence of MDD (major...
Shoulder Injuries & The Rotator Cuff | Part 2 – Preventing Shoulder Injuries
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Healthy Date Ideas For Valentine’s Day
Healthy Date Ideas For Valentine’s Day Dating has, since the beginning of time, become a platform for lovers to discover who they are in a...
How To Deal With Procrastination
How To Deal With Procrastination How To Change The Procrastination Hard-Wiring We’re hard-wired to procrastinate, and this is somewhat a comforting...
How Important Are Micronutrients?
How Important Are Micronutrients? In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some...
Healing herbs and plant sources for healthy gums and teeth
Healing herbs and plant sources for healthy gums and teeth According to modern studies and centuries of use, a wide variety of essential oils,...
Superfoods & Their Effect On Health
Superfoods & Their Effect On Health For many people, the term “superfoods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain problem. In reality however, superfoods are products that are proven to have a certain net...
what causes sadness | Fact or fiction | Seasonal Affective Disorder?
what causes sadness | Fact or fiction | Seasonal Affective Disorder? Have you ever felt gloomy, sad, and kind of depressed when the seasons change? Have you ever thought that there may be a reason for that? Seasonal Affective Disorder (SAD) is a type of depression...
Financial Discipline – Money Spending Habits
Financial Discipline - Money Spending Habits As the saying goes, money isn’t everything, however, the absence of money can bring a lot of trouble. This is the exact reason why developing good financial discipline is essential for your long-term prosperity. Unless...
Shoulder Injuries & The Rotator Cuff | Part 1 – Anatomy & Common Injuries
Shoulder Injuries & The Rotator Cuff | Part 1 - Anatomy & Common Injuries When it comes to athletic performance, the shoulder is pretty much the most utilized part of the upper body. Practically, every exercise that targets a specific upper body muscle group,...
Muscle building 101 | Part 3 – Types of muscle fibers
Muscle building 101 | Part 3 - Types of muscle fibers In the last 2 articles of the muscle-building series, you learned that each workout can be measured by certain parameters (variables). The ratios of these variables trigger different energy systems and components...
Nature Therapy
Nature Therapy Fun Ideas For The Different Types Of Nature Therapy Practices Most of us live fast-paced, urbanized, and hectic lives with little free time and possibility to rest surrounded by wildlife. As we explained in our previous article, nature therapy is when...