Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

Easy Psychological Tricks

Easy Psychological Tricks

Easy Psychological Tricks Psychological tricks can add up flavor to your social life and give your...

Nature Therapy

Nature Therapy

Nature Therapy Fun Ideas For The Different Types Of Nature Therapy Practices Most of us live fast-paced, urbanized, and hectic lives with little...

Top 3 Most Satiating Foods

Top 3 Most Satiating Foods

Top 3 Most Satiating Foods When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many...

How to get more antioxidants

How to get more antioxidants

How to get more antioxidants Let’s talk Antioxidants – Part 2 10 Ways To Get More Antioxidants Into Your Daily Routine It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,...

Common Training Mistakes

Common Training Mistakes

Common Training Mistakes I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're never going to see results if you keep up with the same routine. But I will say that there are some...

How to get stronger shoulders

How to get stronger shoulders

Developing: How to get stronger shoulders Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For this reason, making them functional and keeping them healthy is an important task on your...

Effective Ways to Stop Anxiety

Effective Ways to Stop Anxiety

Effective Ways to Stop Anxiety Anxiety is widespread, and it affects one in 13 persons. It manifests differently, sometimes through a panic attack, other times through nervousness in your stomach, shaking hands, overwhelming tensions, beating heart, etc. It causes...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy. What they don't realise is that they are only prolonging their...

Healing herbs for healthy skin

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty free, Botanicals, but what is natural skincare, exactly? Well simply put, natural skincare is defined as using natural elements in skincare products,...