Your Diet is Over, Now What? | How To Reverse Diet
Your Diet is Over, Now What? | How To Reverse Diet For many people, fitness appears to be...
How Does Diet Affect Your Mental Health
How Does Diet Affect Your Mental Health Eating healthy isn't only good for your physical health,...
Reverse Dieting – How To Keep Your Metabolism Fast
Reverse Dieting - How To Keep Your Metabolism Fast When the quest at hand is achieving a normal...
Easy Psychological Tricks
Easy Psychological Tricks Psychological tricks can add up flavor to your social life and give your...
Do I Need Mental Health Help?
Do I Need Mental Health Help? It's easy to decide whether we should see a therapist with extreme...
How To Manage Injuries | Part 2 – Injury management & prevention
How To Manage Injuries | Part 2 - Injury management & prevention Alright, in part 1 of this series, we went over the two main types of injuries...
Superfoods & Their Effect On Health
Superfoods & Their Effect On Health For many people, the term “superfoods” sounds like just another marketing gimmick to make you believe in an...
what causes sadness | Fact or fiction | Seasonal Affective Disorder?
what causes sadness | Fact or fiction | Seasonal Affective Disorder? Have you ever felt gloomy, sad, and kind of depressed when the seasons change?...
Shoulder Injuries & The Rotator Cuff | Part 1 – Anatomy & Common Injuries
Shoulder Injuries & The Rotator Cuff | Part 1 - Anatomy & Common Injuries When it comes to athletic performance, the shoulder is pretty much...
Nature Therapy
Nature Therapy Fun Ideas For The Different Types Of Nature Therapy Practices Most of us live fast-paced, urbanized, and hectic lives with little...
Top 3 Most Satiating Foods
Top 3 Most Satiating Foods When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many...
Tricks to Prevent Stress or Sadness-Triggered Shopping
Tricks to Prevent Stress or Sadness-Triggered Shopping How often has your bank account suffered because your boss pissed you off, or you were going...
How To Eat On A Busy Schedule
How To Eat On A Busy Schedule Many of us are trapped in the busy city life, where time is tight, everything is rushed and there is little to no time...
How to get more antioxidants
How to get more antioxidants Let’s talk Antioxidants – Part 2 10 Ways To Get More Antioxidants Into Your Daily Routine It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging,...
Common Training Mistakes
Common Training Mistakes Our intention is not to criticize your exercise regimen or suggest that you're not making progress. We won't claim that you're squandering your time at the gym or that your existing workout routine will never lead to any results. Yet, it's...
How to get stronger shoulders
Developing: How to get stronger shoulders Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For this reason, making them functional and keeping them healthy is an important task on your...
Effective Ways to Stop Anxiety
Effective Ways to Stop Anxiety Anxiety is widespread, and it affects one in 13 persons. It manifests differently, sometimes through a panic attack, other times through nervousness in your stomach, shaking hands, overwhelming tensions, beating heart, etc. It causes...
Healing herbs and plants for healthy digestion
Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy. What they don't realise is that they are only prolonging their...
Healing herbs for healthy skin
Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty free, Botanicals, but what is natural skincare, exactly? Well simply put, natural skincare is defined as using natural elements in skincare products,...